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Post by Lampz on Feb 27, 2017 16:49:23 GMT
bet i could outrun tsk tbh |
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Post by Lampz on Feb 27, 2017 16:49:47 GMT
@iamoutbreak what's your time?
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Post by Lampz on Feb 27, 2017 16:51:06 GMT
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Post by gabi on Feb 28, 2017 5:42:41 GMT
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Post by Hellfire Missile Pack on Feb 28, 2017 23:24:34 GMT
It's a prerequisite if you are Flash |
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Post by WayOfWad3 on Mar 1, 2017 6:26:43 GMT
Starting a two mile run now. It's -3 Celsius right now so don't expect too much. Fast run coming Thursday
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Post by WayOfWad3 on Mar 1, 2017 6:45:17 GMT
 Holy crap that sucked (talking about the weather) |
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Post by gabi on Mar 1, 2017 7:49:56 GMT
U don't have anything to do, so I'll do one to now, sucks that I am still bulking. But fuck it I like running. I am only doing 2k though.
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Post by WayOfWad3 on Mar 1, 2017 8:34:45 GMT
U don't have anything to do, so I'll do one to now, sucks that I am still bulking. But fuck it I like running. I am only doing 2k though.  |
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Post by gabi on Mar 1, 2017 8:47:40 GMT
U don't have anything to do, so I'll do one to now, sucks that I am still bulking. But fuck it I like running. I am only doing 2k though. I made a snap after I finished running. I was on the brink of death. Made like 700 meters before I was close to collapsing. Did not think my fitness was this bad. On the bright side I kept it under 2 mins. |
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Post by brujesino on Mar 1, 2017 22:46:29 GMT
Holy crap that sucked (talking about the weather) Nice! I was thinking of notr running today out of laziness but I saw this post and I got off my ass. Ran it in 15:10 did it in 14:55 on monday which is my fastest time yet. How big or small are you guys? Seems like the smaller you are the faster you are. I'm 5'10 193lbs last I checked. |
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Post by WayOfWad3 on Mar 1, 2017 22:48:59 GMT
Holy crap that sucked (talking about the weather) Nice! I was thinking of notr running today out of laziness but I saw this post and I got off my ass. Ran it in 15:10 did it in 14:55 on monday which is my fastest time yet. How big or small are you guys? Seems like the smaller you are the faster you are. I'm 5'10 193lbs last I checked. I'm 6'0", weigh 165 lbs. Last run wasn't one of my faster ones, I haven't run since I reinjured my shoulder 3 weeks back, plus I had a jacket on and it was freezing. Next run I'm gunning for sub 12 minutes; but improving a minute and 30 seconds is no joke. Good on you though for running! It's honestly hard making it a habit, but once you do it's great |
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Post by Deleted on Mar 2, 2017 15:10:20 GMT
I'll do this tonight if it's not cold. What app do u guys use?
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Post by WayOfWad3 on Mar 2, 2017 15:28:57 GMT
I'll do this tonight if it's not cold. What app do u guys use? Runkeeper |
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Post by tsk on Mar 2, 2017 15:33:22 GMT
brujesinoThe best tip i have for you is that you have to learn how to run. it sounds silly, but once you learn that your body is always capable of running faster than your mind, you'll improve a lot. I'll never not be able to run 3 miles in under 8min / mile, just because I learned how to do it by running so much.
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Post by brujesino on Mar 3, 2017 1:36:12 GMT
brujesino The best tip i have for you is that you have to learn how to run. it sounds silly, but once you learn that your body is always capable of running faster than your mind, you'll improve a lot. I'll never not be able to run 3 miles in under 8min / mile, just because I learned how to do it by running so much. Hmmm so your saying train my mind? Anyways I wanted to go all out for just a mile today ran it in 7:03 seconds. Im gonna rest tomorrow and Saturday Im gonna go on a slow 3 mile run just to see how I do. |
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Post by Deleted on Mar 3, 2017 3:24:14 GMT
14:30  Jesus I have gotten so slow. I'm so pissed at myself. |
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Post by Deleted on Mar 3, 2017 3:24:34 GMT
I'm going to run a fast mile in the morning and see what I get.
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Post by WayOfWad3 on Mar 3, 2017 3:44:07 GMT
brujesino The best tip i have for you is that you have to learn how to run. it sounds silly, but once you learn that your body is always capable of running faster than your mind, you'll improve a lot. I'll never not be able to run 3 miles in under 8min / mile, just because I learned how to do it by running so much. Hmmm so your saying train my mind? Anyways I wanted to go all out for just a mile today ran it in 7:03 seconds. Im gonna rest tomorrow and Saturday Im gonna go on a slow 3 mile run just to see how I do. For where I live, knowing my route (I.e. Hills and valleys) helps a ton to plan accordingly how I'm going to run and what music I listen to. An example would be me listening to Numb/Encore on uphill hikes and Till I collapse on the final spront |
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Post by WayOfWad3 on Mar 3, 2017 3:44:38 GMT
Looks like I'm the fastest man in the BTE
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T'Chayda
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Juice Man
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Post by T'Chayda on Mar 3, 2017 5:26:55 GMT
what time does a rusty tsk run? |
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Post by tsk on Mar 3, 2017 13:39:37 GMT
what time does a rusty tsk run? I'm doing a 5k for my company in a little bit, hoping for under 19min |
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Post by tsk on Mar 3, 2017 13:41:08 GMT
brujesino The best tip i have for you is that you have to learn how to run. it sounds silly, but once you learn that your body is always capable of running faster than your mind, you'll improve a lot. I'll never not be able to run 3 miles in under 8min / mile, just because I learned how to do it by running so much. Hmmm so your saying train my mind? Anyways I wanted to go all out for just a mile today ran it in 7:03 seconds. Im gonna rest tomorrow and Saturday Im gonna go on a slow 3 mile run just to see how I do. yeah as you get faster / more experience you understand pain tolerance better when it comes to running. you'll get to a point where you're able to "cruise" to recover instead of slowing down. |
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Post by WayOfWad3 on Mar 8, 2017 23:49:34 GMT
gabi we're still waiting for your run I ran four slower miles today. Fastest one was the one with the most elevation which then gassed me out for the rest  I'm still working on that sub 12 minute two-mile run, but I'm more out of shape than I thought after my surgery
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Post by gabi on Mar 9, 2017 16:01:21 GMT
gabi we're still waiting for your run I ran four slower miles today. Fastest one was the one with the most elevation which then gassed me out for the rest I'm still working on that sub 12 minute two-mile run, but I'm more out of shape than I thought after my surgery I promise I'll make one tonight, a full 2k. I'll try to go for 11 min, I have been working hard to get my physice back |
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Post by gabi on Mar 10, 2017 0:27:09 GMT
WayOfWad3 tskHere u go batches. I kept it cool. Could have probably gotten under 12,but I never strayed away from my pace and I did my math wrong. Anyway, I'll do one tomorrow. Coming for u Erik. i.imgur.com/dOW25jK.jpg
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Post by tsk on Mar 10, 2017 0:47:49 GMT
WayOfWad3 tskHere u go batches. I kept it cool. Could have probably gotten under 12,but I never strayed away from my pace and I did my math wrong. Anyway, I'll do one tomorrow. Coming for u Erik. i.imgur.com/dOW25jK.jpg This good time homie |
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Post by gabi on Mar 10, 2017 0:49:24 GMT
WayOfWad3 tsk Here u go batches. I kept it cool. Could have probably gotten under 12,but I never strayed away from my pace and I did my math wrong. Anyway, I'll do one tomorrow. Coming for u Erik. i.imgur.com/dOW25jK. This good time homie thanks bruh, means a lot coming from you. My goal is to beat you. |
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Post by tsk on Mar 10, 2017 0:52:57 GMT
thanks bruh, means a lot coming from you. My goal is to beat you. Rn or all time? I ran pretty fast for short distances before lol, you might have a hard time with that. I'm doing a 5k in may, I'll let u know my time so u can smash it |
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Post by gabi on Mar 10, 2017 0:55:28 GMT
thanks bruh, means a lot coming from you. My goal is to beat you. Rn or all time? I ran pretty fast for short distances before lol, you might have a hard time with that. I'm doing a 5k in may, I'll let u know my time so u can smash it easy fuuccker, I am practicing on a 3.2 k now not more. ffs man. |
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