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Post by brujesino on Feb 2, 2017 23:43:12 GMT
We run 2 miles and post our times here. Also doing this on facebook if you girlys want to add me.  |
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Post by brujesino on Feb 2, 2017 23:44:51 GMT
how the fuck do you post pics from imgur goddamn it!
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T'Chayda
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Juice Man
Posts: 7,216
Likes: 5,760
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Post by T'Chayda on Feb 3, 2017 6:38:18 GMT
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Post by WayOfWad3 on Feb 3, 2017 7:37:45 GMT
You're on. Gonna post the fastest two miles here, 12 minutes or less
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Post by tsk on Feb 3, 2017 14:22:48 GMT
9:51 muddafuckas
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Post by tsk on Feb 3, 2017 14:35:29 GMT
find ya boi  |
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Post by brujesino on Feb 4, 2017 3:31:38 GMT
find ya boi I dont know who the fuck you are |
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Post by brujesino on Feb 4, 2017 3:32:19 GMT
You're on. Gonna post the fastest two miles here, 12 minutes or less Lets see |
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Post by tsk on Feb 4, 2017 8:19:38 GMT
find ya boi I dont know who the fuck you are context clues |
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Post by brujesino on Feb 4, 2017 8:30:57 GMT
I dont know who the fuck you are context clues Shut up! |
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Post by WayOfWad3 on Feb 5, 2017 0:26:48 GMT
So if I'm understanding this, you ran two miles in 9:51? That's like two sub 5-minute miles *Im an idiot, didn't see the 3200 m |
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Post by WayOfWad3 on Feb 5, 2017 0:28:39 GMT
You're on. Gonna post the fastest two miles here, 12 minutes or less Lets see Monday I'll run and see what I get. Gotta see how this Runkeeper app works |
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Post by tsk on Feb 6, 2017 21:33:37 GMT
So if I'm understanding this, you ran two miles in 9:51? That's like two sub 5-minute miles *Im an idiot, didn't see the 3200 m 2 miles is 3216 meters. So  , I ran two miles in subsequent sub 5 miles. I also ran a 5k in 15:37. I ran track and cross country in college. |
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Post by tsk on Feb 6, 2017 21:34:14 GMT
I'm horribly out of shape now, past my prime  |
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Post by WayOfWad3 on Feb 6, 2017 22:45:44 GMT
Bad news is I dislocated my shoulder two days ago and couldn't pop it back in for over an hour, and the doctor ordered that I do no physical activity for two week, so my miles will be a little delayed
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T'Chayda
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Juice Man
Posts: 7,216
Likes: 5,760
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Post by T'Chayda on Feb 7, 2017 0:01:49 GMT
find ya boi is this your personal best? why didn't you just beat Adam!? |
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Post by tsk on Feb 7, 2017 0:21:55 GMT
find ya boi is this your personal best? why didn't you just beat Adam!? From high school yeah. That kid actually kicked me down hella hard, I had a 30m lead found I to the final quarter mile Lmao |
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Post by gabi on Feb 7, 2017 2:36:49 GMT
is this your personal best? why didn't you just beat Adam!? From high school yeah. That kid actually kicked me down hella hard, I had a 30m lead found I to the final quarter mile Lmao Classic Adam. I'm in bed. But I feeling like taking a run. Report back in 9.47 seconds. Fuck Adam |
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Post by gabi on Feb 7, 2017 2:40:45 GMT
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Post by tsk on Feb 7, 2017 2:51:37 GMT
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Post by tsk on Feb 7, 2017 2:52:49 GMT
7:30 min / mile is 440 per km
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Deleted
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Post by Deleted on Feb 7, 2017 16:15:30 GMT
I will do this when I have time.
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Post by brujesino on Feb 7, 2017 19:29:23 GMT
So what tips do you have TSK? Since your a much more experienced runner how do I get get better conditioning etc. Short term goal right now is I want to run 2 miles in under 15 min and 3 in under 20 min. I dont know how fast I can run 3 miles havent tried it.
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Post by tsk on Feb 7, 2017 19:40:06 GMT
So what tips do you have TSK? Since your a much more experienced runner how do I get get better conditioning etc. Short term goal right now is I want to run 2 miles in under 15 min and 3 in under 20 min. I dont know how fast I can run 3 miles havent tried it. it largely depends on how much time you have / are willing to commit to it. you could easily get under 15min in less than a months time with a fairly low-key regimen. There are 2 keys to improving speed, especially in short distances like 2-3 miles. 1) increasing aerobic capacity (endurance) and 2) increasing anaerobic capacity (speed). if you only work on endurance, you'll improve slowly and eventually be able to run a similar pace for 3 miles and you can for 5. if you only work on speed you'll plateau pretty early. if you're able / willing to commit to 3-4 days of training a week, here is what i'd do if i were in your shoes: m: 2-3 miles easy tu: off w: 1 mile fast (jog a little to warm up and cool down) th: 3 miles easy f: off sa: 4-5 miles s: off To improve, you just have to be consistent. if you break down this program, you're really not committing that much time - <30 mins on m, w, and th and ~40 mins on sa. Even if you bump it down to just 3 days a week but have a variety of a longer run, a faster run, and an easy run you'll see improvements. |
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Post by tsk on Feb 7, 2017 19:43:40 GMT
Thats more of general ideas, but here are some specific stuff too:
- stretch for 5 minutes every time you finish running. it'll feel so damn good once you get flexible
- go slow when you feel beat up. you're still developing your aerobic base even if you feel like you're not working that hard
- when you're actually timing yourself on a 2 or 3 miler, try to run as consistent as possible. especially when you're by yourself, the easiest way to run a fast time is by allowing yourself to only slow down 5-10 seconds per mile at most.
- have to find some way to have fun with running. even if it's only once a week, use it to clear your head / meditate, but if you're not at least somewhat enjoying it you're gonna struggle.
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T'Chayda
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Juice Man
Posts: 7,216
Likes: 5,760
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Post by T'Chayda on Feb 8, 2017 7:36:18 GMT
ignore tsk's advice this is much better:  |
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Post by brujesino on Feb 22, 2017 22:49:50 GMT
15:31 today  |
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Post by Steve Nash on Feb 27, 2017 1:14:35 GMT
Did a 3200m in 9:51.20 once.
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T'Chayda
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Juice Man
Posts: 7,216
Likes: 5,760
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Post by T'Chayda on Feb 27, 2017 6:30:40 GMT
Did a 3200m in 9:51.20 once. this is when you drove 3200m to get a pizza right?  |
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Post by Steve Nash on Feb 27, 2017 6:37:18 GMT
Did a 3200m in 9:51.20 once. this is when you drove 3200m to get a pizza right? I don't even have a license, I'd run that distance for pizza though! |
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, I ran two miles in subsequent sub 5 miles. 
